Your darkness is welcome

Your darkness is welcome

Your shadow is part of you too

Don’t run from it

Or deny it

Embody this part of you

If you don’t turn to face it

It doesn’t mean it goes away

It will fester inside

And cause all sorts of harm & lies

And create conflict within & without

Don’t run from what’s uncomfortable

Lean into it and see

What this lost part of you is trying to get you to see

Yes, it takes courage to dive into the darkest places inside

But if you only hold onto the light

You are denying half of who you truly are

You must feel it, embrace it, and hold it in love

Then it will move through in tears or in bliss

Know it is all accepted and part of this intricate dance

.

.

-Anaia Sundara .

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