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Somatic Mentorship

3 or 6 months

Each session is unique, intuitive, and guided by listening to the moment and what is arising.

We will attune & ground together.

 

We will drop down into your body to explore what is happening inside.

You will be guided to explore the sensations, vibrations and experience within.

You will be supported in exploring past trauma's in a safe and slow way.

You will learn easy and sustainable tools to co-regulate your nervous system when you experience stress, anxiety, or hyper arousal.